Okay, you have spoken. Let’s shift. How are you doing sister? Do this with me now. Put one hand on your belly and one hand on your heart, then IIIIIINNNNHALE and RELEASSSSSEEEE, and say to your...
Last week I shared with you a story about a “BFF” friendship that went sour. It left me feeling completely broken and put so many walls up around my heart. This is often the case. We find someone we...
In middle school, I met who I thought was my best friend FOREVER. We were attached at the hip immediately. We’d stay up late giggling until the sun came up and did everything together. Our firsts...
The other day I was on the phone with a client, she was incredibly frustrated with herself. She knows what foods are best for her body, and knows the ways of moving her body that feel exhilarating...
Have you heard the news?!? You can drop weight, unclog your arteries, defeat diabetes AND cancer all by eating a 100% plant-powered VEGAN diet! Finally a solution to ALL.THE. THINGS!!! Wait…...