Wait… hold the phone…
Another study just came in saying you can do all these things all by eating a meat and egg-rich, no grain, no dairy, no sugar PALEO diet!
{eyeroll} GAH! How can complete opposite prescriptions give the same excellent results?
And, let’s get real here sister. Who wants to deprive themselves of entire food groups for the rest of their life? NOT ME!
This sh*t is cray… so let’s bring some sanity to this conversation in today’s new podcast.
We’ll explore:
- Paleo vs. veganism (and get the low-down on protein)
- Why one way of eating for the rest of your life will never work (and what will)
- How to find a healthy way of navigating dairy (a big no-no in the health industry)
- How to let go of the “all-or-none” mentality and move into the “have-the-best-of-both-worlds” mentality
Click The Orange Play Button & Let The Coaching Begin…
Look, my goal isn’t to sway you into eating a certain way. It’s to prove to you the answer to ‘how you should be eating’ lies within YOUR BODY, NOT in the last study or article you read.
Today, I’ll help you clear the fog when it comes to protein and dairy. The age-old question: “Are Humans Omnivores or Carnivores?” Or currently propositioned as Paleo vs. Veganism.
These diets are snake oil. They say they’ll heal all the things when in reality they are causing us a shit ton of stress… and stress is the most unhealthy thing we expose ourselves to.
We’ve gotta stop falling for this B.S. because it’s distracting you from listening to your body and keeping you stuck!
The $70 billion diet industry (for real BILLION) doesn’t want you to believe you already have the answer.
They don’t want you to be healthy.
They don’t want you to trust your body.
They want you to keep thinking they have the only answer, and it’s right after you give them your credit card number.
And when that doesn’t work they’ll sell you on some other new flashy thing…
They keep you coming back.
They keep wasting your money.
They keep destroying your self-esteem.
…And yes, it’s designed this way. Doesn’t that piss you off?!
Are you ready to give your middle finger to everyone that’s profiting off your insecurities?
Click play and learn how to start trusting and listening to your body so she can guide you on how to eat.
Links From This Episode