It’s time to take your power back around the food. It can be so much easier. 

I get you the thought of counting, restricting or strategy of any kind is something you don’t have the energy for anymore.

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Food just feels hard. 

I’ve been there and the truth is it doesn’t have to be.
We’ve been taught that food is just about calories. 
Over time we start to believe that  food is:
… Bad
… The enemy
… Just a number
… All about strategy
… A pain in the ass 
… Something that will just create more fat, cellulite and belly rolls

When we’re taught that healthy eating is merely a “numbers game” we become obsessed, stressed and exhausted.

But you and food haven’t always had this stressful of a relationship.

From the moment you could touch food; you knew how to eat the best for YOU. You ate the foods you wanted, left everything else and you stopped when you were done.

No strategy needed.
YOU
JUST
KNEW

It’s time to get back to your natural state of ease with food.

Introducing

SET FREE is about learning how to build a relationship with food that feels good. It’s about letting go of food rules, so you can feel relaxed not only in your every day life but also while you’re at the holiday parties, out to eat or on vacation.

Feel confident in your food choices: You’ve let the “plans: lead you for far too long. It’s time to step into the lead. When you learn how to take the wheel with confidence you’ll never need a plan/list/app again.

Discover which foods are best for YOU: Learn how to listen to your body when making food choices so you can feel good after every meal. Not bloated, regretful, and nauseous. She (your body) always knows best.

Release any food addictions: Aside from what you’ve read, know this: You are stronger than any addiction… and once you embody that level of power while also letting go of the strategy your addiction dissolves.

PAUSE, and imagine thisssss…

  • You’re trusting. When your body guides to a specific food allow it without going into good/bad, or you need to “work it off later.”

  • You’re liberating yourself from the toxicity of diet culture have a deeper knowing that you will never go back.

  • You move from hustle, grind, and exhaustion to grace, integrity and inspiration.

  • You choose yourself and honor your body  without thought. Even when life gets flipped upside down.

  • Your boundaries are strong… but not rigid. You know eating for your body takes a balance of boundaries and flexibility.

  • You’re moving from anxiousness into goundedness naturally. When you feel yourself going back into old patterns of gripping you soften not grip harder.
  • You don’t doubt what your body wants to eat. Yout trust it and honor it.
  • You are light, easy, and playful… Because you’re not getting dragged down by food strategy any longer.
  • You now have the capacity and confidence to look at areas of your life you’ve been avoiding — so you can rise in all areas!

Are you ready to be set free from the dieting mentality?

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What you won’t get from this program

✖️Meal plans
✖️Food lists
✖️Told how you should/shouldn’t eat
✖️Being instructed to count calories/points/grams
✖️Loads of organic salad recipes
✖️Shamed for eating ice cream or salt and vinegar chips 

What you will get from this program

💕 A fun and realistic way of eating, including wine and cookies
💕 Tools on how to find what foods work best for your body
💕 How to eat healthy for life
💕 How to navigate allergies and sensitivities without feeling deprived
💕 Create a healthy metabolism without shame

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What This Class Includes:

 

    • VIDEO TRAINING (+ recordings) — 11 SET FREE modules where you’ll learn how to set yourself free from self-sabotaging behavior so you can feel like a normal person around food. Total Value: $222

       

       

      • ZOOM COACHING CALL RECORDINGS — 2x 2-hour group coaching calls where you will here where women just like you got stuck and how to unhook themselves from shooting themselves in the foot.  Total value: $111 

    • AWAKENING ACTIVITIES — Workouts, audio clips, journal prompts, visualizations, belief work, resources to take all the work deeper. Total Value: $111

       

    • MEMBERSHIP WEBSITE – Lifetime access to our membership website so you revisit it at any time. Listen on the app, adjust the video speed, easy to navigate and access.  Total value $111

VALUE BREAKDOWN — Total time together: 11 hours of training, 4 hours of coaching replays, membership website access, 19 awakening activities. Total value: $555

TOTAL INVESTMENT: $333 USD

 

These Women Love Food and Now Food Loves Them Back

I used food to discipline myself and reward myself. But now I see food for what it really is — something that fuels me!

I had a relationship with food that was about treats. So if I was having a bad day, I got a treat or if I was tired, I would get a treat.  It was a battle. I was constantly beating up on myself for every little mistake.

I was entirely skeptical whether this program would do anything to change me. I grew up watching my Mom doing diet after diet like, ‘Oh, this will be the solution.’ But it never was. Little did I realize that this program is basically the opposite of a diet – and it actually worked in a holistic way in my life.

Having Nichole and the other ladies in the group put so much support and belief in me helped me to finally come to a place of love and respect for my body. 

If you’re at a point where you want a positive change in your life, then this program is going to help you for sure. You’ve just got to open yourself to that possibility.

I felt like I was on a never-ending cycle of diets & eating plans that were never sustainable for more than a few months. 

Before working with Nichole I was just exhausted & fed up with failing everything I tried; diets, exercise plans, counseling. I felt out of control.

Now, food has taken a 180° turn; I’m cooking healthier meals at home 5-6 times a week. And I’m enjoying it! I get into a food rut quickly; I get tired of eating the same thing every week. With some new meal prep tools, we’re eating a variety of healthy, satisfying meals. By letting go of perfectionism, I realized I could find joy in eating again without depriving myself.

Taking care of myself & being healthy is now EASY (and I was so stuck in the struggle)!

I tell people all the time how amazing Nichole’s program’d are! She is SO good at what she does & is able to pinpoint issues with uncanny accuracy. She’s been such a gift in my life & I hope I get to meet her in person one day at a retreat 😊

Ready to step into a relationship with food
that feels easy?

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These women loved SET FREE

One last check-in to see if SET FREE is for you —

  • You want to feel grounded and supported while healing your relationship with food.

  • You want to be seen as a wise and capable woman, no fluff, no dumbed-down conversations, or codependence.

  • You want that balance – masculine AND feminine, structure AND intuition.

  • You want healthy relationships: with yourself, with your body, AND with food.

  • You to be lead with integrity, tough love, and not an ounce of  judgment.”.

  • You’re ready to unhook from the diet mentality so you can step into a life even better than you could imagine. 

Ready to step into a relationship with food
that feels easy?

GET INSTANT ACCESS