Tracie

Before working with Nichole I was just exhausted & fed up with failing everything I tried; diets, exercise plans, counseling. I participated in her challenge & EVERYTHING she said resonated with me.

I felt like I was on a never-ending cycle of diets & eating plans that were never sustainable for more than a few months. I’d lose weight & feel good about myself; and then gain it back within a year, feeling utterly defeated & desperate. I felt out of control.

I was so surprised to learn from working with Nichole that taking care of myself & being healthy can be EASY; I was so sick of the struggle! She speaks a lot about abundance — that’s what I want in my life. I want to stop feeling that everything is so hard & I cannot achieve the things I want in my life.

Since working with Nichole, meal planning has taken a 180° turn for me; I’m cooking healthier meals at home 5-6 times a week. And I’m enjoying it! I get into a food rut quickly; I get tired of eating the same thing every week. With some new meal prep tools, we’re eating a variety of healthy, satisfying meals. By letting go of perfectionism, I realized I could find joy in eating again without depriving myself.

I’m finding movement more enjoyable now that I’m listening to my body. I’m more active than I was a year ago. I’m finally seeing the pounds come off.

I’m starting most of my mornings with lemon water/liver detox blend. I’m limiting sugar; the biggest change is I’m no longer sweetening my coffee. With the money I’m saving on sweet creamer, I’m buying better quality coffee. It’s setting up my day to continue to crush the sugar cravings!

I still have forgiveness work to do, but I have the tools I need to continue that journey. I took a lot of notes & will revisit some of the classes that presented areas to improve.

I still have a ways to go. I need to continue to work on movement & lifestyle changes. I have a goal to complete a 14 mile hike next summer. 

I tell people all the time how amazing Nichole’s program is! She is SO good at what she does & is able to pinpoint issues with uncanny accuracy. She’s been such a gift in my life & I hope I get to meet her in person one day at a retreat 😊