RELEASE – Lose The Weight Forever [Mindset Pillar]

• Why have you been trying to lose weight for years and it hasn’t happened.

• How to lose weight by releasing your biggest mindset blocks.

• Get out of your own way so your body can naturally release weight to its natural set point.

 

UNSTOPPABLE – Become a Person Who Loooves to Workout [Movement Pillar]

• Get unstuck and STAY unstuck.

• Why exercising merely for a smaller body will always result in fizzling out.

• How push your body and create change WITHOUT saying mean things to yourself.

• Experience 15 different Wildly Alive workouts so you can learn how to be kind to yourself while moving (so you keep moving for life).
  

SET FREE — Feel Like a Normal Person Around Food [Eating Pillar]

• This is for my dieting victims, weight watcher addicts and “tracking” sisters. 

• Truth is food isn’t a strategy, though that’s what you’ve been told.

• Food should feel like brushing your teeth (you think about it in the moment, not all throughout the day)

• Learn how to finally trust your hunger and cravings so you can stop exhausting yourself with all the thoughts around food.

 

MY BODY ROCKS — Owning The Badass-ness of You & Your Body [Lifestyle Pillar]

• Take a stand and own the fact that how your body looks is NOT the most important thing about you!

• Daily prompts to help you see how incredible your body is.

•  Let go of “body requirements” in order to be happy.

• What if when you caught your reflection your first thought was, “Damn my body rocks!”

 

LIBERATION – Break Free Of People Pleasing [Mindset Pillar]

• Learn how to say YES to you needs and desires 

• Unshakable confidence even when you ruffle some feathers

• Embrace your imperfections 

• Stop worrying about others and reclaiming your energy.

WORKOUT LIKE A WOMAN — Creating A Movement Plan That’s Designed For A Woman’s Body [Movement Pillar]

• Majority of exercise programs are designed for a man’s body, not a woman’s.

• This program will help you learn the cycles of your body and how to cater your workouts around YOU (not some blueprint for the masses)

• Create weight loss without willpower

BODY TALK — Healing Your Emotional Eating Forever [Eating Pillar]

• Your body speaks to you through emotion and the majority of us has been taught to numb out/fix/ignore our feelings.

• Learning how to feel ALL of the joy available to you

• Go from “black and white” living to living life in color

• Master emotional eating so it becomes a thing of the past.

FINISH LINE – Wake Up Jan 1st Feel Refreshed and Proud of How You Handled The Holidays  [Lifestyle Pillar]

• The minute the holidays begin you put yourself last, eat all the things and wait until January 1st to care for yourself again.

• This is perpetuating the dieting cycle (on/off)

• You’ll focus your energy during this holiday on the things that matter, instead of doing it for everyone else so you can show up Jan 1 feeling refreshed and healthy.

 

 

 

THE WEIGHT OF MONEY – The Art Of Allowing More Money Into Your Life + Becoming a Money Magnet

• Financial stress eating is a very common thing among women; this program will change all of that.

• The true answer to more money isn’t about working harder. It’s about learning how to lean back and receive

• We’ll have a two-week “Manifest Money Like a MOFO Challenge,” during which you will learn that more money is a mindset.

• On average, my clients manifested an extra 1,000 in these two weeks — you leave feeling secure, which keeps you from running to the kitchen.

 

SHATTER — Breaking Your Inner Glass Ceiling 

• An inner glass ceiling has been keeping you stuck for far too long.

• This is a 4-step process I’ve taken over 800 women through, and every single one of them has broken through.

• They leave feeling like 100 pounds was taken off their shoulders.

• Big vision work, Leadership, forgiveness

 

 

AWAKEN — Creating Life So Good You’ll Never NEED The Cookies or Wine To Feel Happy 

• When a woman tells me she eats sugar or drinks wine most nights, my first question is, “How exciting is your life?”

• We’re told that if we follow this specific path, we’ll be happy, but we don’t feel fulfilled once we arrive … that’s not your fault.

• This is about awakening your soul to create a life like yours.

• When your life feels like yours, the wine and cookies have nothing on ya. 

 

SOUL SISTER – Overcoming Loneliness & Calling In Your Soul Sisters 

• Most women are feeling lonely in a female relationship department.
• If they do have women friends they aren’t nourishing, sitting around talking about how fat they feel and the next diet they are doing is a good as it gets. 
• This program will teach you how to find nourishing, true friendship. 
• Healing the wounds and traumas of past female relationships so you stop numbing out this part of your life with Netflix and wine.