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Tanuja
“I immediately felt motivated just from the check-ins alone. Motivated to go back to my good clean way of eating. And because I was eating better, I wanted to be more active and exercise.” …Meet Tanuja
Berline
“Today I can honestly say I love me. All of me.
It hasn’t always been that way. My body hate issue started at an early age around 7-8 years old I overheard my dad tell my mom that the reason the girls in the house could not have seconds or get a big burger when we would go out to eat because he was not raising any fat daughter’s. He wanted them to get married someday”…Meet Berline
Nicole
“I felt so stuck in the dieting mindset while I was trying to lose weight that I was starting to binge. I would binge at least 3 times a week. I got into a really bad cycle of eating very little, exercising like crazy, and then feeling deprived which caused me to binge.”…Meet Nicole
Christina
“Now after completing the Wildly Alive Mastery, I love my body! It’s not the size I thought it “should” be or wanted it to be in the past but that doesn’t matter to me anymore. I’m healthy, I’m happy and I’m living my life again! I learned how to love myself.”…Meet Christina
Marie
“I have always been an all or nothing person. If I decided to lose weight, I would be following a diet and workout regiment. It worked for a while, but then I would fall off the wagon and start binge eating and stop exercising altogether or I would injure myself. Wildly Alive has changed all of that.”….Meet Marie
Sonya
“My relationship with food was something I felt like I had to control — I strictly counted my calories, I always made sure I was exercising off the calories I ‘needed’ to… And if I didn’t, I was angry. Healing this shameful part of myself has been so freeing.”…Meet Sonya
Merrilee
“I joined the Wildly Alive Mastery to address the emotional connection I had with food. I used food to discipline myself and reward myself. But now I see food for what it really is — something that fuels me.”…Meet Merrilee
Tracie
“I felt like I was on a never-ending cycle of diets & eating plans that were never sustainable for more than a few months. I’d lose weight & feel good about myself; and then gain it back within a year, feeling utterly defeated & desperate. I felt out of control.” …Meet Tracie
Jen
“Without realizing what was happening, I began to find myself craving vegetables, sleeping eight hours a night, feeling antsy if I missed a workout— I had changed!”… Meet Jen
Allison
“I came to the Wildly Alive Mastery having already lost 140lbs but I became obsessed with working out and food. I was so scared I was going to gain the weight back. Because of Nichole I’m fit AND FREE!” … Meet Allison
Michele
“During my time working with Nichole, I learned to love my body – even with all the curves, stretch marks, etc – they are a testimony to what she’s done for me & given to me… Meet Michele
Shweta
“When I joined Wildly Alive, I was feeling miserable at work, working six days a week and feeling so tired on Sunday that I would just sleep through the day. I had almost no social life and would reach for the junk food regularly to numb myself out. That’s now TOTALLY changed… Meet Shweta
Tari
“I had been in the process of rebuilding my life after a divorce when I found out about Wildly Alive. I had changed jobs, moved to a new community, met a great guy, and was making new friends. I felt like my life was well on its way to getting on track, but the weight wasn’t coming off so I jumped in and it worked!”…Meet Tari
Naomi
“Before working with Nichole, I was very unhappy. That was my normal. I had gotten married and had 2 children in the course of 2 years and I found myself more unhappy than ever; and upset at myself that I was unhappy. I had no idea “what was wrong with me” and I avoided my feelings by eating and smoking… But now that’s all changed”…Meet Naomi
Becky
“Before working with Nichole, I was miserable. I was miserable because I was morbidly obese, did not take care of my body, did not love it, and was obsessed with the scale. I had non-existent energy, all I wanted to do was stay in bed during the weekends, and I felt so depressed. There was something different about Nichole, so I joined theWildly Alive Mastery. My life began to change, and it has changed for the better!” … Meet Becky
Catalina
“Within my culture (the
Maria
“Last year about this time I was pretty much at my lowest. I was just stuck emotionally, financially, career-wise, relationship-wise, spiritually,
and my health. I had felt like I had done so much to try to fix me and to make changes in my life, but they were just going nowhere.” … Meet Maria
Ashley
“The biggest shift I gained from working with Nichole was going from hating myself to loving myself, fully and unconditionally. I am worthy right now even if I still have weight that I want to lose.” … Meet Ashley
Peg
“I didn’t have any energy. My body just ached. I felt like I was 90 years old, and I didn’t think very highly of myself at all. This year I learned to love myself. I never did before because I didn’t know how. Now I tell myself that I love myself and I tell my body that I’m thankful for everything she does for me. I appreciate my body.” … Meet Peg
Shosh
” I lost 60lbs working with Nichole. I not only felt like I lost pounds but
Alia
“The most important transformation was that even when I feel low, I know I can bounce back from it and not be sucked into the whirlpool of negativity that I used to let dictate my thoughts.”…Meet Alia
Megan
“I found Wildly Alive when my second child was about six months old. I was still carrying pregnancy weight, felt sleep deprived, and was having difficulty finding my way back to an exercise routine. I really do believe that joining Wildly Alive Mastery gave me a significant boost
Viv
“As a
Samantha
“The Wildly Alive Mastery taught me how to let go of jealousy I have of others, nasty thoughts about myself and how to step into who I truly am. People love how happy and outgoing I am now; they even call me “Positive Polly”… I have lost so much more than just the extra weight.” … Meet Samantha
Jessica
“Nichole really touches on the things that I didn’t realize I needed help with, the internal struggle. Believing in myself enough to do this. The weight of worrying about my body was lifted.” … Meet Jessica
Alicia
“I felt like stopping and taking some time for myself meant I was either being lazy or selfish. I’m a mom, a wife, and an entrepreneur — there was plenty of stuff for me to do. This program made me realize that making time for myself actually made me a more productive person. I get so much more done in a day!” … Meet Alicia
Robin
“The biggest, most important changes that I saw from the program were in how I listened to and appreciated my body. It wasn’t more than a few weeks in before I started noticing that my resentment toward my body was starting to dissipate.” … Meet Robin
Margaret
“I ate every single one of my feelings. For the first time in my life, I did not like myself. Now, after the program, I feel like myself again. It’s completely changed my life and I feel on top of the world.” … Meet Margaret
More Wildly Alive Successes
Delissa
“Before working with Nichole I was miserable and depressed. I was tired of hating myself and my body.
I was struggling with getting out and enjoying life because I was so embarrassed of the way I looked. I hated that I didn’t have more confidence.
While working together I realized that one thing, one small thing that happened when I was a child on the playground had instilled a long lasting limiting belief. I didn’t even realize it until a few months into this program and I drove by a playground. I remembered not being able to climb the monkey bars when I was younger. From that moment on (I was probably 7 or 8 years old), it started this limiting belief that I am not strong enough. I can’t do it. It’s easier to make excuses than to push to achieve my goals.
After working with Nichole I’m experiencing more. I am getting out into nature, walking, taking adventures and really just enjoying life. I played on a softball team. I hadn’t done that since I was much younger. I forgot how much fun it could be. I have better control over my finances. I am able to pay bills and pay for my son’s college without going into debt.“
Christine
“Before working with Nichole and the Wildly Alive Mastery, my life was like a rollercoaster ride because some days I really felt good about my exercise and eating habits and then other days I would fall victim to being a ‘nervous eater.’ I found that my addiction
As soon as I started the program I was very intrigued. By the third day, I was hooked. I became more organized than I’ve ever been. Nichole is so darn organized, it rubbed off on me quickly. I also wanted to make sure that I did my homework and took notes on the calls because I knew that this information was life-changing and I refer back to it often.
Nichole is so genuine and she really tells it like it is. Her coaching calls were a lifesaver. There were times when I couldn’t figure out what my issues were, but SHE DID and she called me out on them. It was exactly what I needed! Sometimes, it just felt like I was talking to my best friend.
Diet is a word that I never use anymore and will never have to use again. Learning to love the body that you’re in and allowing yourself to be the best that you possibly can is simply priceless!”
Laura
“Working with Nichole is a unique and amazing experience. She is not only a life coach but a mindset coach.
Before I began working with her, I had gotten complacent about not only my health; but, also, my life. My energy was very low, by weight the highest it had been in years.
I was feeling defeated and out of control. Most of the joy had gone out of my life.
I had a very strong limiting belief that because of my age there was nothing left that I could do. It was too late, in my mind, to make the necessary changes.
Nichole convinced me that you must work through all your limiting beliefs. I am learning once again to feel the butterflies by enjoying my life.
The Wildly Alive Mastery teaches you to truly enjoy your life. Instead of moving blindly through your days, Wildly Alive teaches you to live every minute by discovering the child within.“
Kendall
“Before I started the Wildly Alive Mastery and working with Nichole, I had just had my hip replaced and to occupy my time I was stuffing my face with food. I never lost the weight I gained when I was pregnant and I just kept gaining.I hated the way I looked and my lack of discipline.
I wasn’t skeptical about the program at all. I was so sure that Nichole was the answer I needed that I tried EVERYTHING to convince my then boyfriend to let me do it. I eventually decided to make my own little money on the side, just to make it happen. I loved that there was no meal plan or exercise schedule. Nichole was genuinely interested in helping me with my mindset, and with my issues that I’ve been trying to fix on my own for years.
Within weeks, I was looking forward to my green smoothies, and was excited walk, even on crutches. I started accepting myself. I could feel myself emerging from the darkness. Eventually, I was able to deal with life’s issues without running to the pantry. Everything else just seemed to fall into place.
Because I loved myself, I wanted to take care of myself, and that’s when the eating and movement came naturally.”
Jean
“The Wildly Alive Mastery was the most wonderful gift I have ever given myself.
Now, I can honestly say I love myself and mean it. This was so much more than just weight loss for me. I have started to be more open and let go of pain from the past. Things used to really overwhelm me, emotionally, but I have learned how to relax and not take life so seriously or things personally!
With Nichole’s guidance I have found joy
Kasie
“There are truly some priceless gems of wisdom in the Wildly Alive Mastery. Nichole goes where many coaches don’t go — away from the mechanics and into your head to dig into the emotions that may be holding you back from being your best.
Within weeks I started losing inches and gaining my health. Inside of me I know – truly without a doubt – that this was because of the work Nichole motivated me to do in dealing with the emotions and stress which were not serving me.
I’ve always eaten well and loved to exercise, though since becoming a mom the week-long backpacking trips in Wyoming are long gone – I discovered through her program that it was what was in my head that was keeping the weight on. This was truly a transformative realization. I still have lots of work and exploration to do – but obviously, my body is responding!”
Stefanie
“My mindset was actually fairly good before I started theWildly Alive Mastery – I’d done a lot of inner work previously. BUT I still found myself dipping down into negative self-talk.
I was way too hard on my body and lacked patience with my kids and husband. I also found that my business was suffering because I had a lot of self-doubt about being good enough.
Once I stared the program, I immediately noticed that I became more aware of the moments when I slipped into negativity and was able to reach out for support from Nichole and from all the amazing ladies in the support group.
About halfway through the program, I also started to be more engaged in my business, and I’m happy to say that I now have more clients than ever before!!
My favorite part of the program is Nichole! Without her, none of it would exist. She is simply amazing. Her commitment to each sister in the course is unparalleled and inspiring. The program encompasses mind, body, and soul. It’s not one-sided!! It’s designed to support all parts of you and support you in creating lasting change.”
Kadi
“Before Wildly Alive Mastery my energy was *so* low and my moods were all over the place. I really thought that was as good as life would get. It was depressing. I knew there had to be something out there that I could be doing to just be a better and happier person, but I had no confidence in any choices I was making for myself.
I didn’t love myself. I was mean to myself, and to my husband, who I pushed away because I felt like I didn’t deserve his love.
I was skeptical about whether the program was for real. I was worried it would be another program that is just a temporary fix. Thankfully I was wrong!
The most immediate thing I got was a sense of empowerment. A little light switched on and it hasn’t left!
It feels so amazing to BELIEVE in myself and know that I can do anything I put my heart into.”
Kim
“After starting the program, the awakening began. The content is positive, non- judgmental and encourages concepts that relieve your fears. It began to help me peek out of the box that, “Helga” kept me in. I also loved that it gave me the flexibility to listen to the modules on my time. Nichole says, “Treat it like a college course.” Which I loved because I enjoy learning new things.
The online support group is revolutionary. Weight Watchers look out! If you’ve been waiting for the right conditions to feel great (and maybe lose some weight) once-and-for-all then Wildly Alive is for you. Nichole speaks our language. She’s truly been where you are. She gets you on day one and guides you towards a new mindset to a sustainable way of living healthy. Now that’s winning!”
Jo Lisa
“Before theWildly Alive Mastery I felt like I was no longer in control of my life and I definitely was not happy. I had just lost my two sisters, had a job I didn’t like and was caring for my sick mother.
I joined Nichole and the whole sisterhood and immediately felt like I belonged here. I did the exercises both physical and mental and had some huge breakthroughs. I realized I needed to stand up for myself and stop giving all my time and energy away.
While talking with Nichole I found the courage to leave a job
Kristin
“I had spent the past 5 years really trying to dig into my own health and wellness, specifically trying to unearth the root cause of emotional eating issues. But I still struggled with a negative body image, as I had for years, and I did not always feel in control of my eating choices.
I was at the end of my rope. Was I destined to be ‘a little chunky’ for the rest of my life? Should I just accept that, after all, I was in pretty decent shape for a 44-year-old mom of 4? Were these, as my friend said, the same emotional eating issues everyone has? This is the point where I met Nichole. I signed up for her Wildly Alive Mastery and absolutely loved it.
I started believing the kind things I was telling myself. I began to harbor less bitterness and judgment towards others. I was more gentle with myself when I made mistakes. After repeating these positive phrases to myself each morning, I began to fully integrate and live out of my new lifting beliefs. I used to have a love/hate relationship with my scale. Now those numbers have no power over me!”
Ellen
“My physical experience was very unstable, a lot of mood swings, cravings – I mean sugar and caffeine addiction, 100% not even a question mark. Taking a lot of naps. I felt overweight in a way that felt very stuck, in a very finite way…Like eating a healthy meal was a special occasion.
Since working with Nichole, my emotional understanding of myself and my body, habits
The Wildly Alive Mastery is different because it teaches you how to understand yourself and how you work and teaches you how to unravel some of your emotional patterns and treat them rationally. With Nichole’s help, I can really get to the root of what’s going on and fix that underlying issue, rather than just fixating on numbers or calories.”
Janette
“I was spinning in the frustration of weight loss and beating up on myself. I always thought that I was smart and goal oriented, but this weight loss was the one thing that I just couldn’t do. I lost weight with other programs, but the weight always came back on, even though I swore I wouldn’t go back to ‘that’ weight, but I did — every single time.”
I came across the Wildly Alive Mastery just by chance. I think it was the universe guiding me to a person and a program that made complete sense to me.
I noticed that I started to reprogram my thinking and my behaviors after the first couple of weeks and several phone calls. I didn’t ever feel alone in this program. I have grown in my wisdom about why I do things I do, and I have tools to help me through the tough times.
Thanks, Nichole, for this wonderful journey!”
Jaci
“Once upon a time there was this crazy busy mom of two, who spent so much time making sure everyone else had what they needed, that she forgot to make sure SHE had what she needed! That was me! Then I stumbled across Wildly Alive. I thought to myself “Yeah some internet long distance help is never gonna work for me” But figured why not give it a shot anyway?
Though I feel like a pretty positive person because of the program I realized I was sabotaging myself on a daily basis. The final realization came at the end of the program when I was asked to substitute at my daughter’s school! My immediate first thought was “I CANT do that!” But thanks to Wildy Alive I recognized “Helga” (that nagging voice). Before this program I KNOW I would have turned it down!
Yes, I lost weight, but more importantly, I found ME! Lost in all the noise and chaos of tending my family, I forgot just how AWESOME I was. Wildy Alive showed me that taking time for ME was paramount to having a happier family!”
Liz
“Before I met Nichole I had zero confidence in myself. I barely understood the concept of self- love and I based my self-perception on what other people thought of me. I was depressed, completely stressed out and a total perfectionist. I felt lost and hopeless.
From the age of
Now after working with Nichole, I’m a completely different person. I feel confident and strong. I’ve learned that I don’t need to take on labels other people try to place on me. I know that a limiting belief can be flipped into a belief that serves me. My body is not the enemy, it’s actually my biggest supporter.”
Mary
“Before I started the Wildly Alive program, I was at a crossroads — I had everything I had ever wanted and was completely miserable because my main goal in life was food and weight loss.
After starting the program, the main difference I noticed was the mind shift. I realized just how cruel I was to my body and I gave up fighting it.
This program is different because it focuses on changing your mind and lifestyle while helping you learn to enjoy life again. I don’t regret for a minute spending money on this program because it helped me get my life back. It helped me shift my focus to the things that truly matter.“
Esther
“Growing up, I never had a healthy relationship with food. I was conditioned to believe smaller is better, and my worth always hinged on how I looked and other external factors.
But Nichole has helped me shift my focus towards loving myself, eat healthy food and enjoying it.
The Wildly Alive Mastery taught me that perfectionism, control, and limiting beliefs such as “I’ll be happy when _” and “I’m not good enough” were holding me back from living my best life and being happy in my body.
I learned so many nuggets of wisdom that continue to help me on a daily basis. A few favorites include:
- What you resist persists
- Get comfortable being uncomfortable
- Be willing to feel your feelings
And my favorite: When in doubt, listen to your body. This shift, along with tools such as the forgiveness work and universe box, has had the biggest impact on me. I now trust myself so much more. I love and respect myself from the inside out.”
Rachael
“I was angry all the time. I would bully myself for wanting to eat, for being hungry, and for not being perfect. It made me so touchy. If my fiancé said anything the least bit constructive I would be on him like a shark in
Jaymi
“I felt like I was never good enough—my life was consumed by losing weight. I just wasn’t happy, at all.
There was something that Nichole said to me that I will never forget.. She said, ‘Jaymi, there’s nothing wrong with your body’ and I never thought that before. It brought me to tears and I really do believe it. I now look in the mirror and say positive things to myself… and that never happened before.”
Kaili
“Before starting to work with Nichole I had tried various different programs and workout regimes – from working with nutritionists to reading various books on health/nutrition/different types of diets.
Right from the start, I felt like Nichole really understood me, she had pegged exactly what was going on. I think because she has been there.
If you are considering working with Nichole give it a chance! She has a different approach and is very holistic that will open your eyes and help you to change from the inside out. You will not be disappointed.”
Linda
“Hope — that’s what the Wildly Alive Mastery has given me, which was huge for me. I feel more a part of life and feeling
Donna
“The Wildly Alive Mastery was never about weight loss. For me, it was about changing my mindset, healing my relationship with my body, and learning how to really live. Before this program, I intuitively knew that I needed to do something different to break out of my destructive patterns.
Nichole came into my life at the moment I needed her the most. Her tough love approach was what I needed to really start thinking about things in a brand new way. I am a stronger person today and because of her I know that I am enough just as I am right now.”
Lina
“I used to be a person who was go-go-go all the time. I was doing entirely too much and it was exhausting. I now stick to three main things a day, and make fun a priority! I feel like I have truly found self-love — the mirror isn’t something I dread any more. The Wildly Alive Mastery is like nothing out there.”
Amy
“I was aware of the fact that there was a better solution out there, I knew it intuitively, but couldn’t figure out how that would ever happen. I knew that life could be beautiful and alive, but my mood was always down.
The Wildly Alive Mastery taught me how to listen to my body and give it the correct nourishment. I realized how connected our mind and bodies work together. This program is one of the most beautiful gifts you can give to yourself, and you actually, literally deserve it and it’s amazing when you feel it.”
Jo
“Before working with Nichole, I was stuck – literally and figuratively. I felt trapped in a job I did not like and I had so much stress built up that I had multiple bouts of frozen shoulder.
Almost immediately after starting the Wildly Alive Mastery, I began to feel empowered. I found myself naturally not taking on other people’s stress. I began saying “yes” to my needs and wants. I began socializing with people I enjoyed being with. And…I left the job that was robbing me of life! Things have only gotten better.”
Kay
“Nichole taught me that when I take care of myself and when I am happy, that I can be the best mom, wife, woman that I desire to be and my family gets my best self. With the Wildly Alive Mastery, my confidence has increased on all levels. Because of Nichole, I am being the best I can be, having fun and really living my life more.
If you are thinking about joining Nichole’s program – DO IT! You will be glad you did because she will ‘Rock your World!’ We all deserve to be happy and feel good about ourselves and live ‘Wildly Alive!’ ”
Lynn
“I’ve lost 25 lbs. I have more to lose but that isn’t my focus anymore. I’m just enjoying who I am. People tell me how great I look and that my whole personality has changed for the better.
Other things that have changed since the WAWL program (that may not sound huge to you, but are big to me) is — I eat breakfast
Elizabeth
“I have loved everything about the Wildly Alive Mastery including Nichole and her coaching style. She took the time to really know me, find out who I am in a deep
The way Nichole approaches
Katherine
Before working with Nichole, I was really disordered around food and exercise. I was either a perfectionist and I counted every calorie, or I would just binge eat. I wasn’t happy with my weight and had very negative self-talk. After starting the Wildly Alive Mastery, I learned how to finally deal with that negative voice in my head (Helga!) and find the joy in taking care of myself through food, moving my body, and really living life to the fullest.
Nichole’s program is so much more than just health/wellness, it’s a complete lifestyle change. She’s supporting you every step of the way, even after you “graduate.” I would definitely recommend any woman to check out this wonderful program and have the opportunity to work with Nichole!
Kimberley
“Working up to 18 hours a day at a desk, I was too busy to work out! I knew I had to do something, but I couldn’t see how I could fit a fitness program into my already maxed-out day.
Nichole nailed it! She helped me figure out how I could fit working out into my crazy schedule and change the mindset that was stopping me. Fitness went from yet another thing on my to-do list to something FUN that makes me laugh out loud! Having Nichole’s personal support made a big difference. If you’re thinking of working with her — just do it. You’ll be glad you did.”
Toura
“Before working with Nichole I ate whatever I wanted because I was denied food as a teen (like the rebel inside was out full force). I was told by my coaches that I needed to be thin in order to be the best volleyball, basketball and softball player I could be. I obviously had a terrible relationship with food.
Since our time together things have totally changed! I now know how to handle my emotions instead of reaching for a candy bar — and I workout because I want my body to be strong and fit so that I can play and have fun in my life. Nichole makes you feel validated in your feelings then gives you the solutions to what is really holding your weight loss back. She is not a quick fix, she is a forever fix!“
June
“Before the Wildly Alive Mastery, I was either ‘on a diet’ or ‘off my diet.’ It was all about the food. I based my self-worth on how well I did on any given day and, since I was rarely perfect, I felt unworthy and guilty most of the time.
I think the biggest and most important thing that changed was that my attitude toward EVERYTHING changed. I began to focus on the things in my life that were really important… and fun! Even when I make choices that are not excellent, I don’t dwell on them and get back to making better choices within a day or two.
Nichole provides you with a whole new set of tools to use that will last a lifetime… lots of common sense and no gimmicks!“
Allison
“Before I started working with Nichole, I was always second guessing myself and doubting myself. I regained 50 lbs after working with a personal trainer in the past and was really depressed about it. I felt like I had no control over what was going on, I was doubting my decisions, and I was insecure at work and in my personal life.
Nichole really opened my eyes to so many things within my body and my mind that I was totally unaware of. I was sabotaging myself and didn’t even realize it. I have gained power over my own thoughts and actions. I am mentally and emotionally strong enough, and I know that all the weight I want to lose will come off in
Leanne
“I was a BIG emotional eater — I just ate to stuff my emotions.… and not getting where I wanted to go with my fitness goals. I was really frustrated with my ‘all or nothing’ mentality.
With Nichole’s help, I figured out how to listen to my body. I remember when I figured out how to eat when I was truly physically hungry and stop when I was full, oh my God, that was HUGE. Her personalized care alone is worth signing up for! She really, really, really cares about her clients and it shows throughout the program.”