Creating lasting change in your body isn’t about working harder or willpower.
Welcome to the LAST weight loss program you ever sign up for.
Imagine creating a body that felt strong and capable.
A body that you felt was beautiful, and you were confident in. Waking up in the morning clear-headed and energized. Making yourself a nourishing breakfast, feeling excited to get dressed and maybe even taking a few minutes for meditation?
Now imagine creating this by following your body’s cues, (instead of some blueprint for the masses)?
““I like the fact that I’m learning to love me and I want to continue with that work. Wildly Alive is fantastic and I would recommend Nichole anytime.”
-Karen
“Since being in the Wildly Alive container, my perspective has changed from doom & gloom and a focus on the struggle to one of HOPE and a focus on the SUCCESSES. I’m so thankful to remember the days I feel great! 🥳🎉”
-Shannon
“I have made so many changes in my life. It has not only impacted me, but my family as well. Before the program I was an emotional mess and everything triggered me.
Now, my life is looking so different. I don’t look at food as my enemy any more!”
-Rochel
Introducing…
Wildly Alive Weight Loss is a self study program made up of 4 Core Classes, 3 Workouts, and 2 Group Coaching Calls.
(click here to learn more)
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The only way you’re going to release the weight (and keep it off) and stay is by digging deep into your mind where all your weight loss limiting beliefs, excuses, and ” stories” live. Together I’ll take you through my proven process (that I’ve done with my 800+ other clients) on how to stop the sabotaging your weight once-and-for-all!!
(click here to learn more)
Group Coaching Calls With Nichole (2)
This is where you will meet all your sisters! Share your victories, get clarity on things you need help with, and individualize the program specifically for you and your body. Say goodbye to loneliness because you’ll feel connected and understood during these calls! This leaves no room in your mind to say, “I’m the only one struggling with {fill in the blank}.” You’ll see you’re human and calm down your inner critic. We’re all working on our “stuff,” like sisters.
(click here to learn more)
When we categorize food and tell ourselves we “Can’t eat that, it’s bad!” it kicks up our inner rebel and we begin to binge regularly.
The key to having a healthy relationship with food is by letting go of the “food rules” (which eliminates the guilt) and allowing your body to lead. You’ll learn three of my most effective strategies for Body Led Eating. You’ll leave this class seeing that you truly can have the best of both worlds.
(click here to learn more)
The reason why you haven’t kept the weight off isn’t because you aren’t doing enough… it’s because you’re doing too much! We’ve been conditioned as women that our values lie in what we DO, and how we LOOK. So we run around checking box after box, tracking calorie after calorie and it just leaves us depleted and heavy. In this class you’ll learn the art of pleasure, joy and relaxation as your key to happiness and weight loss.
(click here to learn more)
When a woman is told that her value lies in the shape, size, and performance of her body, exercising becomes extremely triggering. Her knees, lower back, and arms start to give out, then she starts talking crap to her body, “UGH! I’m so weak! Why did I let myself get this out of shape?!”
And then, bam she’s now stuck in a shame shit-storm (remember what you learned about shame-based-change above?). She leaves the workout feeling worse than when she started.
So, she doesn’t show up to move her body again for months. I don’t blame her — no one would stick to anything that felt that bad. When we work out together we’re addressing these triggers, we’re “re-writing” the story as we move so you can see exercise for what it REALLY is. A place to create mental clarity, restful sleep, and strength. NOT a place to purely manipulate your body.
This creates a whole new dynamic with movement. One of enjoyment and empowerment, which keeps you coming back time and time again. These will be workouts like you’ve never experienced and are for every type of body and fitness levels.
Here are just some things we’ll cover:
- Why indulging in wine, cheese, chocolate and bread are imperative for shedding the pounds.
- Proven strategies to put an end to your obsessive, perfectionist ways and finally being able to relax for goodness sakes.
- The exact strategies for overcoming that feeling of being a bottomless pit. Hint: just telling yourself “stop eating, stop eating, stop eating” over and over has never, and will never work for you.
- The biggest mistake every ambitious woman makes when it comes to eating AND exercise, and how to reverse this bad habit, even if you’re super busy.
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How to make decisions around food without “rules,” “control,” or a diet to follow (i.e. how to make “healthy” choices around food without obsessing or thinking too much).
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The fundamental flaw in most diet-programs, and simple mindset shifts that will guarantee this is the last time you’ll try to lose weight.
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And so much more!
Comparing this program to others isn't fair -- this is nothing like them.
Have you ever followed a program that was designed for a woman’s body? One that is based on balance? Giving and receiving. Doing and resting. Planning and going with the flow.
What about a program specifically created by the cues from YOUR body? Where you let her lead? What about a program with a coach + ridiculously supportive women who’s by your side 24/7?
Exactly. This program is unlike any other program out there — you’ll feel things start shifting the minute you say, “YES!”
When you make the decision that this WILL be different. It is.
From the moment you wake up to when your head hits the pillow at night, your partner, your family, your friends -- will feel a difference in you.
I know you may feel like investing in yourself feels selfish, like it will only help you, but oh no, no, no…
When you fill yourself up it seeps over into every other aspect of your life.
Your marriage will improve.
Your mothering will improve.
Your career will improve.
Your community will improve.
This is a gift you give everyone you come into contact with. They will be lifted by your energy, positivity and magnetism. You’ll become an inspiration — you’ll be the positive role model you’ve always wanted to be.
Follow through becomes almost effortless when you have me and all your Wildly Alive sisters by your side throughout the entire journey!
Did you know that geese flying in formation can fly 70% farther and at a much faster speed than they ever could alone?
And did you know that a recent study conducted at Princeton has shown, that when committed groups of people set intentions together, they’re six times more likely to manifest what they’re focused on?
Most of us have spent decades struggling in isolation, trying to break free from old patterns. Even though some of us have supportive friends and family members, we often feel alone.
It’s only by coming together, in a shared vision and having a safe place to fall and rise, that we flourish. The collective energy will lift you up anytime Helga (your self-sabotaging voice) starts to creep in.
“Before working with Nichole, I was feeling tired and lethargic all the time. I was stressed and binge eating constantly and just could not get out of that vicious cycle.
During my time in Wildly Alive I learned healthier alternatives than eating to cope with stress. I learned a ton about the psychology around eating and have seen so many positive changes in a short amount of time. It didn’t happen overnight, but today I finish eating before I’m full, I enjoy raw veggies, and I feel way better.
Today I’m building a business and eating for fuel. My clothes are fitting better and I just feel better all around.”
– Lisa
“When I had my daughter I stopped taking time for myself. I needed to find a way to set and accomplish goals in relation to my body and health in this new phase of life.
I’m creating my new normal in so many areas of my life since completing Wildly Alive Weight Loss. This includes my relationship with my body through nourishment and movement. I had a realization in the program that I harbored some subconscious shame around eating in front of other people. I’m making a conscious effort not to restrict myself in this way anymore.
It’s always a pleasure working with Nichole! If you have the opportunity to do so, I highly recommend going for it!
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– Jen
“With Wildly Alive, I am creating the life I have always wanted to live.
I am making me a priority and I am showing up as the woman, I want to become.
I am living a life that feels good to me.
The support of the sisterhood is amazing.
They support you when you need it and they cheer you on as you rise.
Nichole is so real and wonderful. She is an incredible leader. She encourages me to become my very best self.”
-Kay
Your sisterhood is waiting -- ambitious women who have signed up and are ready to put an end to the struggle with their bodies in a way that feels good, together.
Some are moms, teachers, or high-powered career women. Some are entrepreneurs, just had babies, or newly single. Some have delt with homophobia, racism, or fatphobia their entire lives. Labels don’t matter here.
What does matter is that ALL of them felt they had very little hope left. They had tried so much already! But they pressed on because what they were experiencing – in their bodies, and in their lives – wasn’t good enough.
Something within them (their intuition) whispered: There’s an easier way — you don’t have to do this alone.
So they jumped in.
What makes me qualified to help you feel and look better?
I’ve been coaching women on how to find confidence, strength, and happiness within their bodies since 2006. I’ve coached over 800 women and I account for my 84% success rate to my unique approach as well as the fact that I’ve been there.
My life once revolved around changing my body. That’s it. I even went as far as getting plastic surgery. I never went out with friends, had any fun, or swayed from my “plan.” I was stressed, obsessed, and deeply unhappy… so I ate, a lot. And then I obsessed more about changing my body. It was a vicious cycle.
I finally learned the real secret to putting an end to emotional eating and having a healthy relationship with my body and exercise… And it had nothing to do with “my plan” and everything to do with letting go.
I’m offering you a way out. It’s unconventional and requires an open mind, but if you’re still reading, your body is talking to you — This is just the thing you’ve been wishing for, you just have to want it.
If you say yes, and you jump ALL in it WILL change your life. ALL of these women had the thought, “It can happen for them but it can’t happen for me.” and still gave it a chance… and they were wrong (or their Helga was).
This is your chance to choose that this will be the end of the struggle. This is your chance to just make the decision that this WILL BE the thing that change everything.
FAQ’s
What if I don't feel like I deserve to spend this kind of money on myself?
Your relationship with your body affects every aspect of your life. How you show up as a friend. How you show up as a sister. How you show up as a mother. How you show up professionally. How you show up as a wife. When you have a fractured relationship with your body all of that suffers.
When you start to find respect for your body and take care of her consistently you have more energy, confidence and joy… and THAT is something everyone will benefit from.
If you’re giver and love to help and serve, investing in YOU is the most giving thing you can do.
What if I'm too busy for this program?
The great thing is this program is perfect for busy women. It’s 100% portable. Each week you’ll receive videos and a checklist. You can easily listen to your phone and adjust the playback speed (don’t worry, we teach you how) and listen while you are working out, getting ready in the morning, or driving in the car.
After listening each week, you can then carve out 30(ish) minutes (whenever best fits into your schedule) to complete the weekly assignments (journaling, worksheets, etc).
Mind you – we talk a lot about stress and time management throughout the program. It isn’t about magical apps or scheduling tactics – it’s a mindset. If we can work on your mindset during hectic times and teach you to stay calm, you ultimately become more efficient and productive.
I’ve had a hard time keeping up with courses in the past. What makes this different?
There will be 60-minutes of content each week (video style) and an “Awakening Activity” to do with each piece of content. This could be a guided visualization to really step into these practices and make them real NOW or some journaling. That’s it! Our course participants often say that they get so much from even just a few hours each month.
We also hold 2 group coaching calls to really dial this class in for your specific needs. Your schedule, your body, your challenges. This is your time to individualize this group course, for you (and not pay my 1:1 rate).
Having the course spread out like this gives you a chance to rest, integrate, or work through it without feeling rushed.
Several of our past participants reported that even when they felt “behind” with the content, the work still worked its way through their lives and they still felt the benefits. You do NOT have to do this perfectly to create change (we address perfectionism a lot in this course).
What if I fail like every other program I've tried?
Aside from how different this approach is from all those other programs out there… Did you have a group of sisters beside you? What about a 1:1 mentor? What about a coach like Nichole who truly wants this for you? Healing your relationship with food, exercise, and your body so you never have to struggle with this again should never be done alone. It’s a complete setup for failure.
We are going to help you uncover WHY you are sabotaging yourself with food and teach you how to listen to your body, so you never have to think about RESTRICTING, FORCING, or WILL-POWERING you into change. It’ll be as easy as turning inward for the answer (yes, you’ll learn how to trust your body that deeply).
Why will THIS time be different?
First off, please know — IT’S NOT YOUR FAULT. Truth is those programs set you up for complete failure. I mean, come on. Are they even realistic? NOT AT ALL.
And you know if your heart Wildly Alive is NOTHING like those. It’s like apples and oranges.
We have coaching calls where you’ll get 1:1 support to keep you from shooting yourself in the foot. And when the sabotage starts to creep in (because it happens to everyone), we’ll bust through that roadblock right on the call so it can stop holding you back FOREVER.
The amount of support you get from Nichole and your Wildly Alive mentors will help you feel like failure isn’t even an option.
What if I can’t afford it?
We are also really flexible with payment plans. Please reach out if you need to discuss an extended or flexible payment plan (ex. Pay day is the 17th and you can’t start payments until then). And don’t let Helga convince you that you are the only person in the world who needs to do this (in fact, we’ve already had one woman reach out for exactly this!).
**We understand there are certain circumstances where the cost is not viable for that reason we’re offering 2 scholarships for women who fall into this category. If this is you, please send an email to support@wildlyalive.com and in 200 words or less, tell us a bit about yourself and why you want to take part in Wildly Alive Weight Loss, as well as some insight into your financial situation. Feel free to speak from the heart – everything you share will remain confidential 🙂
What about the other women? I'm nervous about the community aspect.
The courses I’ve run in the past have been some of the most loving, supportive communities of mature and capable women I’ve ever had the pleasure of being part of.
We expect everyone to show up with kindness and curiosity, even in the space of differing opinions (though we don’t allow bigotry). It feels incredible to have a group of women who are devoted to connecting without judgment or grandstanding while still bringing an energy of celebration and connection.
That being said, “stuff” sometimes comes up for people, and if that happens, we will agree to look within and do the soul searching necessary to grow through the experience. We have a set of agreements for engagement, and we are always monitoring the group to help it feel like a truly safe space.
My partner doesn’t understand why I want to do this. What should I tell them?
I totally respect that financial decisions often have to be made with a partner.
What I recommend you do if you’re considering joining, regardless of whether you end up signing-up or not, is feel into what difference you feel Wildly Alive Weight Loss will make in your life.
How do you intend for it to deepen your relationship with yourself?
How do you intend for it to change how you move through this world?
How do you feel it would benefit your relationship (and your parenting if you have children)?
Those things will all ultimately contribute to greater fulfillment, and those are the things I’d invite you to share with your partner.
If it’s a financial concern, prove to them you’re serious by pulling out the credit card statements and showing where you are willing to let go of some things to make room for this!
If you’d like more explanation on this Zac (my husband) and I wrote a piece together called “How to have financial conversations with your partner.” As you’ll read, we’ve made many mistakes in this area that we’ve learned from.
Can I just do it on my own?
“I would not be loving, smiling, relaxing or having fun in my life the way I am now because of those people. And, sister, I would be honored to help you get to that place in your own life.” – Nichole
I know it can seem strange to do deep work like this online and over the phone, never meeting with me in person, but I have to tell you, we have found that this is the best format for transformation.
There’s a collective energy that you get swept up in when you join a group of like-minded, determined, loving women.
Do you take HSA cards?
Your overall health will improve because of this program so it is a possible qualifier. We focus on fitness (Nichole is a certified personal trainer), nutrition and overall wellbeing (She’s also certified in massage therapy). Call your provider with questions then shoot us an email (support@wildlyalive.com) and whatever you need for your HSA we’d be happy to supply if it works!
“Thinking about all of the changes I’ve made in my life since I found Nichole and Wildly Alive brings me such excitement! I feel like I have so many wins, so many reasons to celebrate. Don’t get me wrong, I have a lot of work to do and there are times I feel overwhelmed and a bit lost.
The most significant shift in my life has been learning the emotional mastery to let go of my obsession with worrying about everything and everyone in my life.
Now, I send prayers, love and protection, peace & healing. This right here, feels so good in my body, I feel so much lighter everyday, I feel happier more often because I know what to do with the worry! ”
– Jadira
“I felt that I was always in a battle with my body while I really longed to be more in harmony with her.
Through the work I was able to get in touch with my inner self more than ever before. I now understand that showing more love to myself has better results than being so hard on myself. I spend my time listening to what my body wants.
Working with Nichole was great. I am able to find new ways to approach life’s challenges. I am continuing to work on little changes to grow stronger emotionally, physically, and mentally.”
– Joy
